Mental Wellness Services
Embark on a journey towards greater emotional well-being. Let's work together to develop practices that nurture your mental health. Whether in a group setting or one-on-one sessions, I am here to guide you.
Embrace a holistic approach to healing. Discover the power of somatic attachment therapy and the impact it can have on your well-being. Take the step towards a healthier mind today.
Forest Therapy
Imagine grounding your mental health practice in the healing power of nature. Forest therapy, also known as shinrin-yoku or forest bathing, is a gentle, immersive experience that reconnects you with the natural world, reducing stress, enhancing mood, and promoting overall well-being. Regular practice of forest therapy can help calm the nervous system, improve focus, and increase resilience against anxiety and depression.
If you’re new to forest therapy, I offer guided sessions designed to introduce you to this restorative practice with intention and care. Together, we’ll explore sensory awareness, mindful breathing, and somatic techniques that deepen your connection to the environment and your own inner experience. Whether you’re seeking relief from daily stress or a sustainable mental health routine, these sessions provide a supportive space to cultivate calm, presence, and balance.
Step into the forest, and allow yourself to heal naturally—with guidance tailored to your unique path to mental wellness.
Offered Friday-Sunday, weather permitting
Free consultation required before booking.
Empowerment Strategy
Individual empowerment sessions include assessment and personalized practices to help you prevent and treat burnout without quitting your life.
Discover empowerment sessions designed to transform your mental health by evaluating your current health routines and creating personalized, comprehensive practices tailored just for you. These sessions focus on preventing and treating burnout through sustainable, mindful strategies - not just “quit your job” or “take a vacation”. By integrating somatic attachment therapy techniques, breathwork, and mindful movement, you'll reconnect with your innate sense of resilience and balance, enhancing your wellbeing while maintaining your commitments. Empower yourself to thrive with customized tools that nurture your mind and body, helping you overcome exhaustion and restore energy without the need for drastic life changes. Take the first step toward sustained vitality and renewed purpose today.
Free consultation required before booking.
$250 for 90-minute session
Discovery Journey
You deserve far more than quick fixes or temporary relief; you deserve the ongoing support of a compassionate and skilled guide who walks alongside you, offering understanding and encouragement as you navigate the complexities of your mental and emotional world. These sessions create a consistent, nurturing environment where you can engage in honest reflection, foster personal growth, and begin profound healing, empowering you to develop effective tools and lasting practices that genuinely support your overall mental health and well-being. Give yourself this dedicated, intentional time—you are absolutely worth it.
Invest in yourself for 4 sessions—a truly meaningful gift that offers you the valuable time and safe space to deeply explore your thoughts, emotions, and inner experiences, allowing for deep transformation
Free consultation required before booking.
4 sessions (does not expire) $560
One-time session $170