Your body already knows.
You keep getting interrupted. Something in you started and never got to finish, and no amount of understanding will discharge what only movement can release. This is where it completes.
Want to find out how somatic processing can help?
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Discovery Call
A short, no-pressure call via zoom. Scheduling a discovery call is a relaxed way for us to meet and talk about your challenges and aspirations. I'll ask you about what you're working on and what you're hoping to achieve. I'll listen carefully and ask thoughtful questions to help you gain clarity about your goals.
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Live Demo Session
This free demo session is designed for anyone who’s curious about somatic work and wants to feel what it’s like in their own body without having to “fix” anything on the spot.
Available for groups or individuals.
For people who are done managing and ready to actually change.
Somatic Recovery Series
This 8 session series is a supportive, non-clinical coaching journey designed to help people reconnect with their bodies during times of stress, injury, or transition. You've tried rest. You've tried logic. You've tried being reasonable about it. But the body doesn't speak in reasons. It speaks in sensation, in tension, in the shaking that won't stop after a day of holding it together.
Somatic Recovery is a starting spot, not a destination.
Beyond Baseline
You've done the work, you've built the life, and something still doesn't fit quite right. Not broken. Not in crisis. Just living in a structure that made sense once and doesn't anymore.Beyond Baseline is a long-term program for people who are ready to stop maintaining and start finding out what they actually want to build. Through individualized sessions and practical, body-based tools, we work toward the kind of change that doesn't announce itself. It just shows up in how you're moving.
Hi, I’m Asha Teeple
I'm a licensed therapist, breathwork practitioner, and artist. I've been doing this work because I'm genuinely fascinated by it. Every person I sit with has found a completely unique way to move through the conditions of their life, and I never get tired of watching that unfold.
I believe that a lot of what we call personal struggle is actually a very reasonable response to unreasonable conditions. You adapted. It worked, until it didn't. My job is to help you figure out what you actually want to do now that you have more choice than you did then.
I work with people who are ready to stop explaining themselves and start living from somewhere truer. If that sounds like you, I'd love to meet you.
Get in Touch
Interested in starting a journey towards improved mental well-being? Share some details, and I’ll respond the best I can.