Try It Now
☆
Try It Now ☆
Just Feelings for Now <3
Early Access! This 4-part series takes you through the process of feeling a big, complicated feeling, like the ones that keep us scrolling or just doubting ourselves. You know better than anyone else how to live your life. Let's tap into that wisdom!
This counts as caring for yourself.
There’s a lot of good reasons to be frustrated, grieving, angry, or even just annoyed. There are also a lot of reasons to be happy, hopeful, and at peace. It can be a lot to manage the emotional rollercoaster of daily life.
This non-spiritual approach to mindfulness can help you slow down to give your body and mind a chance to catch up with your life.
Take 7ish minutes at a time to feel what is real for you and gain access to your own wisdom. No one knows how to live your life better than you. You got this!
Meet your instructor
Asha Teeple
I’m a licensed therapist in the state of Washington but this is not therapy. This is what you do when things get tough and you take some space. This is non-doing. This is the kind of self-care that comes before pedicures and vacations.
I made this course because I needed it. I know I can do this but it got harder and harder as things kept piling on. One day, I just recorded it so I could listen to it again and again when I needed to hear it. This is personal for me, I hope it helps.
Enroll Now
☆
Enroll Now ☆
Limited Time Only
Early Access! This 4-part series takes you through the process of feeling a big, complicated feeling, like the ones that keep us scrolling or just doubting ourselves. You know better than anyone else how to live your life. Let's tap into that wisdom!
