Come Home to Yourself
Slow down, breathe, and let the forest do its magic.
Join me for a guided, gentle nature walk where you’ll engage all your senses, reconnect with the earth’s rhythms, and give your nervous system a much-needed break from the grind. Perfect for anyone craving peace, presence, and a quiet mind.
A single session to clear the fog and get you moving forward.
In this 90-minute intensive, we’ll uncover what’s draining you, identify the root causes of your burnout, and create a personalized plan to restore your energy and focus. Walk away with clarity, direction, and steps you can start taking immediately.
Four sessions to gently reconnect with your own energy and direction.
Over four sessions, we’ll explore what’s been keeping you drained or stuck, at a pace that respects your boundaries. Together, we’ll notice the patterns that no longer serve you, invite in supportive shifts, and nurture a steadier connection to yourself. You’ll leave with tools you can trust, perspectives that feel like yours, and a deeper sense of choice — even when life gets overwhelming.
When you just need answers, like, right now.
A one-time, targeted session to tackle a specific challenge, make a tough decision, or find new ways forward. Bring your burnout, big emotions, or sticky situations — you’ll leave with fresh insight and a clear next step.
Do you need therapy or do you need to be heard?
For many people, it’s not that they don’t know what to do, it’s more like, how am I supposed to deal with each new thing that comes up on top of everything else I have going on? Seek professional help? When?
Maybe you don’t need to do anything more just yet.
Maybe you just need to give yourself a break.
Take 30 minutes to just chill, breathe, feel yourself existing freely.
If that doesn’t work, try out my course, Before a Breakthrough. It takes about 30 minutes to work through if you do it all at once. Even after the first 7 minute video, you’ll feel some of the confusion start to shift into clarity.
What if you could know that you’ll feel a little bit better in 10 minutes, no matter what you decide, so long as you let yourself breathe free?
Hi, I’m Asha Teeple, Mind-Body Therapist
Let's embark on a journey of self-discovery and healing together. Come home to yourself and rediscover the magic of who you really are.
Your unique experience is what guides the path to resilience and growth. Trust in the process of nature unfolding within you and watch your life transform into exactly what you wanted all along.
Get in Touch
Interested in starting a journey towards improved mental well-being? Share some details, and we'll reach out shortly. We're excited to connect with you!