Let Your Self Breathe
You’re trying your best but it feels like every day adds more to the overwhelming list of things to worry about. Between all the things you’re supposed to do and all the things you have to do, there’s no time to just be. I believe the body holds the wisdom needed for healing. Together we can find a way to rest that feels genuinely restorative so that you can have a rich, fullfilling life.
Want to find out how somatic processing can help?
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Discovery Call
A short, no-pressure call via zoom. Scheduling a discovery call is a relaxed way for us to meet and talk about your challenges and aspirations. I'll ask you about what you're working on and what you're hoping to achieve. I'll listen carefully and ask thoughtful questions to help you gain clarity about your goals.
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Live Demo Session
This free demo session is designed for anyone who’s curious about somatic work and wants to feel what it’s like in their own body without having to “fix” anything on the spot.
Available for groups or individuals.
Curious about using mindfulness to help manage chronic pain?
Somatic Recovery Series
This 8 session series is a supportive, non-clinical coaching journey designed to help movers, creatives, and healing-oriented people reconnect with their bodies during times of stress, injury, or transition. Through grounding practices, nervous-system education, and gentle, embodied skills, you’ll learn how to shift out of survival mode and back into self-trust.
Beyond Baseline
Beyond Baseline is a long term program designed for people living with chronic pain, overwhelm, or burnout to build a more regulated, resourced way of being. Through individualized sessions, practical tools, and restorative routines, we focus on expanding your capacity, strengthening your inner stability, and supporting long-term embodied change.
Do you need therapy or do you need to be heard?
For many people, it’s not that they don’t know what to do, it’s more like, how am I supposed to deal with each new thing that comes up on top of everything else I have going on? Seek professional help? When?
Maybe you don’t need to do anything more just yet.
Maybe you just need to give yourself a break.
Take 30 minutes to just chill, breathe, feel yourself existing freely.
If that doesn’t work, try out my course, Before a Breakthrough. It takes about 30 minutes to work through if you do it all at once. Even after the first 7 minute video, you’ll feel some of the confusion start to shift into clarity.
What if you could know that you’ll feel a little bit better in 10 minutes, no matter what you decide, so long as you let yourself breathe free?
Hi, I’m Asha Teeple, Mind-Body Therapist
Let's embark on a journey of self-discovery and healing together. Come home to yourself and rediscover the magic of who you really are. If you feel you would benefit from what I’m offering but you are not able to afford it, please reach out. Discounts and other free resources are available. Your body has the wisdom you’re looking for.
Your unique experience is what guides the path to resilience and growth. Trust in the process of nature unfolding within you and watch your life transform into exactly what you wanted all along.
Get in Touch
Interested in starting a journey towards improved mental well-being? Share some details, and we'll reach out shortly. We're excited to connect with you!
If you feel you would benefit from what I’m offering but money is an issue, please reach out. Discounts and other free resources are available. Your body has the wisdom you’re looking for